Access Bars
What is Access Bars?
Access Bars® is a gentle, hands-on energy healing modality that helps release sticky or stubborn old patterns, limiting beliefs, and mental clutter from the subconscious and conscious mind. A session involves the activation of 32 points (or “bars”) on the head by gently applying light touch. Each bar or point clears stuck energy related to aspects of everyday life, like money, control, hopes and dreams, sadness, creativity, and more.
Access Bars invites us to consider the relationship between creation, choice, and the unlimited possibilities we have access to when creating. The only thing keeping us from seeing and accessing new possibilities is our limited point of view. When you release these limitations, fears, and past ideas, you create space for new experiences and realities.
How it works
The practitioner lightly touches each of the 32 head-points in a specific sequence, allowing energy to flow and release. This process invites the body into the parasympathetic nervous system (the rest-and-digest state) and opens space for the mind and emotions to shift naturally.
Many patients report experiences of deep calm, mental clarity, improved sleep, stillness and focus, release of anxiety/stress, and a new sense of ease in body, mind, and spirit.
Each Access Bars session has the same structure – You lie down on the massage table fully clothed, it always involves light touch on the head, and you leave feeling restored. You have the option to do a silent session, or we can incorporate some Somatic work into the session.
What to Expect During an Access Bars Session?
What a Session Includes
Check in and Intention
We’ll begin with a short conversation (10-15 minutes) where I’ll check in with you about how you're doing, any area you’d like to focus on, and we’ll set an intention for your session.
Hands-on Bars Treatment
You’ll lie back, close your eyes if you like, and I’ll gently touch each of the 32 Bars on your head in sequence. Some clients notice energetic shifts, tingling, warmth, or simply a deep sense of peace. Others drift into light sleep or day-dream. You are free to simply rest and let the energy move.
Affirmation and Integrating Actions
Integrate and ground your experience and breakthroughs by expressing an affirmation from your Inner Wisdom and set attainable action steps to continue to hold the shift until your next session.
Next Steps
We set your cadence of care based on your goals and desires to bring you to your highest and most aligned expression of who you are.
Disclaimer
Although sessions have a profoundly therapeutic effect, this is not therapy, nor is it meant to replace professional therapy.
To learn more, feel free to connect with me in a free consultation call.
Your Healing Journey
Together, we go deep. Gently uncovering unconscious parts of you and integrating them with compassion and love.
This is a process of coming back to yourself and creating space for ease, lightness, understanding, and connection.
Benefits of Access Bars
Emotional Healing
Let go of limiting beliefs and fear, access lightness and emotional harmony
Stress Reduction
Experience deep relaxation, calm the mind, and foster inner peace
Energy Balancing
Restore the flow of energy in your body, promoting overall well-being and vitality
Spiritual Growth
Deepen your connection to your inner self, gain spiritual clarity, and enhance your awareness
Physical Wellness
Accelerate recovery and support your body’s natural healing processes
Book an Appointment
I can’t wait to get started with you and to get you closer to your most easeful version of yourself.