Healing Happens in Phases
Healing experiences designed to guide you to your inner wisdom
Our healing journey is as unique and complex as we are, and it deserves to be met with curiosity and openness.
Over the years, I’ve identified phases in my clients’ healing journey. Knowing what phase you are in on your journey empowers you and provides a clear way forward.
I am so grateful you are here.
My name is Erika, and I am here to guide you in this journey.
I am a Reiki Master and Somatic Spiritual guide. I’ve been practicing Reiki since 2017 and hold a Master’s in Transpersonal Development. My purpose is to guide souls looking to deepen their connection to their truth and spiritual journey.
This path started 12 years ago with my own healing journey. I’ve experienced all aspects of being in the depths of healing – from feeling overwhelmed, anxious, and disconnected to now feeling embodied, aligned, and connected to my body and higher self.
Now, my work is devoted to guiding others who are looking to connect with their intuition, understand their inner world, and become the most expressed version of themselves.
The Three Healing Phases
Through years of integrating Reiki and Somatic Emotional Processing, I’ve observed that while every healing journey is unique, it generally unfolds in three distinct phases. While everyone starts at a different point, I’ve found that with consistent work, clients often move through this entire evolution—from the initial heaviness to a deep sense of alignment—in just a few months.
Wherever you are today is the perfect place to begin:
Finding Your Center: You might feel overwhelmed or stuck in a cycle of confusion. Here, our focus is on providing the guidance and somatic safety needed to clear the fog and find your footing.
Breaking the Pattern: You’ve identified a specific emotional block or a recurring "loop" in your life. In this phase, we work directly with the body to process and release that energy so you can finally move past it.
Expanding Your Potential: You feel grounded and ready to uplevel. This is about deepening your connection to yourself, refining your intuition, and expanding your capacity for joy and purpose.
Phase 1: Grounding & Clearing
You are in this phase if:
You feel overwhelmed by emotions or thoughts
Anxiety, sadness, or depression feel heavy
There is confusion or disorientation
You feel stuck in past trauma or experiences
You’re exhausted — emotionally or physically
You feel disconnected from clarity or self-trust
In this phase, our work focuses on:
Nervous system stabilization
Emotional processing
Building safety in the body
Creating grounding practices
Establishing clarity and orientation
This is about moving from survival to steadiness.
Phase 2: Integration & Rewiring
You are in this phase if:
You’ve identified the core patterns you’re ready to shift
Anxiety or depression has reduced but still lingers
You’re unraveling subconscious beliefs
You’re deepening self-awareness
You’re building a relationship with intuition
You’re building self-trust and a connection to your Inner Knowing
In this phase, we:
Integrate subconscious layers
Rewire limiting beliefs
Deepen somatic awareness
Strengthen self-regulation practices
Expand capacity for joy and alignment
This is about moving from understanding to clarity.
Phase 3: Alignment & Embodiment
You are in this phase if:
You feel aligned but want continued refinement
You’re pursuing desires and expansion
You want ongoing support as you grow
You have strong self-regulating practices
You’re in a maintenance stage
In this phase, we:
Clear remaining limiting layers
Strengthen energetic alignment
Support expansion and forward movement
Maintain nervous system balance
This is about moving from alignment to full embodiment.
Not sure what healing phase you’re in?
Let’s talk about it.
Treatment Plans
To achieve the best results, each healing phase requires a different treatment cadence personalized to your unique needs. Treatment plans include a different number of 90-120 min Reiki with Somatic Emotional Processing sessions and 30-minute check-in calls.
Phase 1 – 3 Month Foundation Plan
Designed for stabilization and deep initial shifts.
Includes:
4 weekly sessions ($185 each)
4 biweekly sessions ($190 each)
2 monthly 30-minute check-in calls ($260 value)
Total Investment: $1,500
Or $500/month for 3 months
Phase 2 – 3 Month Integration Plan
Designed for continued rewiring and embodiment.
Includes:
6 biweekly sessions ($190 each)
2 monthly 30-minute check-in calls ($260 value)
Total Investment: $1,140
Or $380/month for 3 months
Phase 3 – Ongoing Alignment Support
Minimum 6-month commitment.
Includes:
1 monthly session ($200)
1 monthly 30-minute check in call ($65 value)
Total Investment: $1,200
Or $200/month
Not sure if these containers are right for you? Don’t hesitate to connect with me on a consultation call to discuss your personalized treatment plan. I look forward to working with you.
Session description
The sessions included in these containers are 90 min Reiki + Somatic Emotional Processing sessions.
Each session includes:
Reiki Energy Healing
Somatic Emotional Processing Tools
A Note on Availability
In-person sessions are held on Tuesdays, Wednesdays, and Fridays.
Online sessions are available.
Program spots are limited.
If the container is full, you will be placed on a priority waitlist.
Hablo español! Todos los servicios se ofrecen en español.
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If you're interested in working together, complete the form with a few details about you. I look forward to connecting with you!